Welcome to Body Shop Fitness!
We offer various group fitness class options for all ages & levels. We also have small group & personal training instruction available. We also off individual & small group/team athlete focused training sessions!
Contact us for more details at info@bodyshopfitnessia.com
Fall Yoga Classes
Classes are $5 each paid to Rachael when you arrive. Bring water, mat (if you prefer) and clean shoes or socks for the flooring. There will be classes held prior to yoga, please be respectful of those putting away their equipment.
Please Click "Online Waiver" to sign a waiver prior to your first class.
Wednesday, Oct 1 - 6:30pm
Saturday, Oct 11 - 7:30am
Wednesday, Oct 22 - 6:30pm
Sunday, Oct 26 - 4:00pm
NOTE: Please consider bringing your own yoga block in case we aren’t able to have any on hand.
Pick Your Poison
All Hallows Eve is around the corner. Before you hit the streets for Beggars Night let's get your body moving! Pick your Poison is your chance to choose how you burn those calories.
Click "Join Today" for all the details. Challenge begin 10/1 and wrap up 10/31. We have a spooky prize in mind for the winner with the MOST LETTERS.
Keep track of your words/letters on the tracking sheet. Turn them in on 10/31 to a trainer or send a photo to Sierra 319-551-0098.
Let's Meet Up
We offer various group fitness classes for all levels. We also offer personal training, small group/team trainings and NEW athlete trainings.
We also know that it's hard to get all the details lined up. Click to schedule a time to meet with a trainer to help make it make sense. We can help with scheduling trainings, talking through exercises and working on kickboxing combinations.
