Bags & Boards
This is an upbeat class that includes large periods of cardiovascular work on our heavy bags. Although the majority of your work time will be on the bag, come ready to jump off for short periods utilizing other equipment to challenge your strength, flexibility, and core with the help of some whiteboard workouts.
High-Intensity Interval Training (HIIT)
This class features various timed formats such as EMOM and AMRAPS to give you periods of high-intensity work followed by lower intensity rest. This powerful class will incorporate a wide variety of exercise equipment and is designed to get your heart pounding for a high-calorie burn.
Bags & Bands
This class will have large periods of cardio work done primarily on our kickboxing bags. We will work in strength, flexibility and core work with the help of our resistance bands.
Sculpt and Tone
This is a strength and toning class that will utilize dumbbells, bands, and bodyweight exercises for a total body toning workout.
Bring on the bags and the ever popular interval work! Give your body that extra kickstart to burn more calories, improve your resting hear rate & recovery with intervals of bags, core, strength & more!
(BSF) Bootcamp and Monday Mixer
Cardio, strength, plyometrics, and endurance, anything goes in this 45 minute, high-intensity class. Participate in some fun exercises and use equipment use you will only experience in Bootcamp. Come ready to work and have fun!
Variety is the spice of life especially when our instructors pick the workouts! Bring your gloves in case there is bag work. These workouts tend to be an hour, but feel free to come and go as you need.
This class is all about moving around the room to get a work out in using various equipment. Bring your gloves just in case there is a bag or two in the mix.**Modifications for exercises are always available!
Whether you have specific personal goals or just want to become more comfortable with exercising and equipment use, personal training is a great option for you! Personal training is available for all ages, ability levels, and goals. During these sessions, you will work one-on-one with your trainer to meet your fitness goals and jumpstart your fitness journey!
This is great if you are not sure you are ready to come to a group class setting or for a group of athletes looking for a workout. We would like to keep groups to 10 or less.
Virtual BSF Training
Not sure if you’re ready to join us in-person quite yet? Enjoy a mixture of the same great classes listed above in the comfort of your own home with access to 2 live workouts every week. Join live with the trainer in a private online group or play-back at your convenience to get the sweat dripping. Bonus workouts will be posted throughout the month to keep that motivation high!