Posted by Sierra DeVoe on
(BSF) Kickboxing This is an upbeat class that includes large periods of cardiovascular work on our heavy bags. Although the majority of your work time will be on the bag, come ready to jump off for short periods utilizing other equipment to challenge your strength, flexibility, and core. High-Intensity Interval Training (HIIT) This class features various timed formats such as EMOM and AMRAPS to give you periods of high-intensity work followed by lower intensity rest. This powerful class will incorporate a wide variety of exercise equipment and is designed to get your heart pounding for a high-calorie burn. (BSF) Blend...